Yoga is much more than a simple sporting test. It’s the union between body, mind and universe. If you still don’t know about the benefits yoga might have for you, keep reading.
Benefits of practacing yoga in Mallorca
For the body
- Increments strength, flexibility, balance and resistance.
- Helps bones and joints stay healthy.
- Looks after the spine giving better posture.
- Better’s the heart’s functioning, reducing the risk of suffering a heart attack.
- Gain better lung capacity through breathing exercises.
- Reduces headaches and combats migraine.
- Provides energy.
- Oxygenates the body and eliminates toxins.
- Better’s the blood flow.
For the mind
- Oxygenates the brain, balances the hemispheres and improves coordination.
- Improves sleep and rest, fighting insomnia.
- Increases concentration and memory, helping us focus more.
- Reduces anxiety and stress relieving depression.
- Helps us develop patience.
- It’s healthy on an emotional level.
- Contributes to positive thinking, soothing mental rigidity.
- Increases self-esteem and the ability to believe in ourselves.
