Have you ever thought about starting to practice yoga?
Have you tried a class which hasn’t convinced you?
Come along and try different classes, there are different types and modalities, so don’t just think about that one experience… a Be Happy’s centre we practice different modalities of yoga which are adapted to everyone’s individual needs.
You should practice yoga if you can answer positive to the following questions:
Do you feel tired and exhausted after work?
Do you pass a lot of hours in front of the computer?
Do you feel like you don’t have time for yourself?
Do you suffer from stress, anxiety and depression?
Do you suffer from back pain?
Do you want to improve your physical and mental health?
Do you want to strengthen your body and gain strength, flexibility and endurance?
Are you an athlete and need to compensate your work-out with mindful stretching?