TAKE A MOMENT FOR YOU…DO YOGA!
Have you tried a class which hasn’t convinced you?
Come along and try different classes, there are different types and modalities, so don’t just think about that one experience… a Be Happy’s centre we practice different modalities of yoga which are adapted to everyone’s individual needs.
You should practice yoga if you can answer positive to the following questions:
- Do you feel tired and exhausted after work?
- Do you pass a lot of hours in front of the computer?
- Do you feel like you don’t have time for yourself?
- Do you suffer from stress, anxiety and depression?
- Do you suffer from back pain?
- Do you want to improve your physical and mental health?
- Do you want to strengthen your body and gain strength, flexibility and endurance?
- Are you an athlete and need to compensate your work-out with mindful stretching?